Try out these tips to improve your sleep.
March 11th-March 17th is National Sleep Awareness Week. In honor of this week, you should make an effort to sleep more and improve the quality of the sleep you get every night. Here are some tips to help you get the sleep you need.
Regulate Your Sleep Schedule
One way to get more sleep is by setting a strict bedtime and wakeup time for yourself. This consistent sleep schedule will help you regulate your body’s internal clock and will ensure that your body is ready to sleep when bedtime draws near. Not only will this consistency make it easier to fall sleep, but it will help you stay asleep as well.
Create a Relaxing Bedtime Ritual
Another way to help you fall asleep easier is by relaxing before bed. One of the best ways to do this is by coming up with your own relaxing bedtime ritual that you should repeat every night. Your routine should help you unwind from the stress and anxiety of the day and leave you feeling calm. This sense of tranquility will make it much easier to fall into a relaxing sleep.
Arrange Your Room
Finally, you should make sure that the conditions of your room are optimized for sleeping. For instance, your room should be kept cool, between 60° and 67°, for the most comfortable sleep. Additionally, you should clear your room of anything that produces noise or could otherwise disrupt your sleep. Finally, you should try to eliminate any sources of light in your bedroom. Lights, even dim ones, can trick your body into thinking that it’s day, which will cause you to wake up.
Try out these suggestions to help you get more sleep. Want another way to sleep more soundly? Then get the peace of mind that comes with knowing that you have the appropriate insurance protections in place. For assistance with your insurance, contact the professionals at Fullhart Insurance Agency. Serving all of Waldport, Reedsport, Sisters, Tigard, and the surrounding areas in Oregon, we serve all your personal and commercial insurance needs.