Learn how these daily stretches can help you stay healthy.
While you may not think about it, stretching is one of the best ways to take care of your health. In fact, stretching every day is just as important as eating well, exercising, and getting a good night’s sleep. Curious to know about the benefits of stretching? Here’s what you need to know.
The Health Benefits of Stretching
Stretching on a daily basis can help you improve your flexibility, range of motion, circulation, coordination, and even your balance. Additionally, regularly stretching can help you avoid injury, relieve stress, and even improve your posture. If you want to take advantage of some of these health benefits, here are some of the stretches you should complete every day.
Standing with your feet shoulder-width apart, raise your right arm to shoulder height and move it across the front of your body. With your left arm, pull your right arm as close to your chest as possible and hold it there. Switch arms and repeat. As the shoulder is one of the most delicate joints in the body, this stretch will help you improve its flexibility and mobility.
Standing with your feet shoulder-width apart, raise your right arm over your head. Bend your elbow so that your right hand is reaching for your left shoulder. Use your left hand to pull back on your right elbow. Hold and then switch arms. While the triceps are a small muscle group, they help support the shoulders and biceps. Maintaining mobility and flexibility of your triceps will help you avoid injury and increase your athletic longevity.
Standing with your feet shoulder-width apart, place your hands on a wall or chair. Then, while keeping your heels flat on the ground and your knees straight, lean into the wall or chair. This stretch can relieve foot, shin, hip, and knee pain, and can also help you protect your Achilles tendon from injury.
This is how daily stretching can help you stay healthy. Want another way to take care of yourself? Make sure you have the right health insurance to meet all your needs. For assistance with your insurance, contact the professionals at Fullhart Insurance Agency. Serving all of Waldport, Reedsport, Sisters, and Tigard, Oregon, and the surrounding areas we serve all your personal and commercial insurance needs.